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Avagasso Coaching
The Avagasso Blog:
Draig Insights
The Welsh word 'draig' means dragon, but also 'warrior' or 'leader'.
In the Avagasso blog, we delve deep into our power as warriors and leaders to share our insights, musings, experiences, and wisdom with our fellow dragons who are seeking to unlock their power and expand their inner and outer worlds.
So, read on, my courageous leader...
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Sarah Gruneisen
Oct 31, 20243 min read
Navigating Phone Communication: From Childhood Challenges to Leadership Adaptations
🥚☎️ Our family didn’t have a phone growing up (a time when mobile phones didn’t yet exist). Our family was poor, and I remember not...
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Sarah Gruneisen
Oct 9, 20241 min read
The Overbearing Boulder
Meet the Overbearing Boulder - a leader whose weight crushes creativity and paralyzes progress with its constant scrutiny and need for...
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Sarah Gruneisen
Oct 8, 20241 min read
The Whispering Vine
What if … 🍇🐉 Meet the Whispering Vine - a dragon whose soft voice wraps around your mind like a gentle breeze, yet its words bind and...
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Sarah Gruneisen
Sep 23, 20241 min read
The Insecure Flame
Meet the Insecure Flame, a dragon driven by fear of failure and constant self-doubt. This leader hovers anxiously over their team, never...
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Sarah Gruneisen
Sep 12, 20242 min read
Embracing Our “Monsters”: The Path to Internal Peace and Core Power
🐲👺 Every dragon, no matter how majestic or strong, has its own inner "monsters" - those shadows lurking within, representing fears,...
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Sarah Gruneisen
Sep 9, 20242 min read
Becoming Ready: Trusting the Process of Growth
Yesterday, we explored the idea that we can only change ourselves and only when we are ready. Just like a dragon who knows when it is...
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Sarah Gruneisen
Sep 1, 20242 min read
Introducing a New Content Sprint: Exploring My Core Convictions
Over the next two weeks, I’m embarking on a journey - a deep dive into the core convictions that have shaped my path and helped me reach...
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Sarah Gruneisen
Jun 25, 20241 min read
Eryndor’s Odyssey: The Journey of a Meek Dragon to Empowered Leader
Discover the transformative journey of Eryndor, a gentle dragon, as he navigates challenges, embraces his true self, and evolves into a...
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Sarah Gruneisen
Jun 23, 20241 min read
A Journey of Transformation: Taming the Entitlement Dragon
This one took a lot of energy to create – as this dragon is one that can trigger me. 🔥🔥🔥 I needed to calm my own Subjugation dragon as...
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Sarah Gruneisen
Jun 20, 20240 min read
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Sarah Gruneisen
Jun 19, 20241 min read
The Quest for Inner Balance: Living with the Abandonment Dragon
Discover the power of self-awareness and growth by confronting your inner dragons! 💪🏿🐲 Here, I dive deep into understanding and...
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Sarah Gruneisen
Jun 11, 20240 min read
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Sarah Gruneisen
Jun 10, 20240 min read
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Sarah Gruneisen
Jun 9, 20240 min read
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Sarah Gruneisen
May 27, 20242 min read
From Perfectionism to Empowerment: Embracing Vulnerability in Leadership
🔥💚🐉 In 2008, I embarked on my leadership journey with a mindset deeply ingrained in perfectionism. As head of engineering, architect,...
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Sarah Gruneisen
May 20, 20242 min read
Neuroplasticity And Ikigai
Returning to the engineering world after a two-year break to focus on motherhood was a journey filled with introspection and doubt. 🔥...
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Sarah Gruneisen
Mar 13, 20241 min read
Top Five Regrets of the Dying
A poignant statistic related to reflections on deathbeds comes from Bronnie Ware, an Australian nurse who spent several years working in...
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Sarah Gruneisen
Feb 5, 20241 min read
Resilience we all can harness in the face of adversity
🔥💚 Witnessing my 15-year-old daughter lift 170 kilograms is not just a display of physical strength, but a metaphor for the resilience...
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Sarah Gruneisen
Jan 24, 20243 min read
Lyria’s Odyssey - Chapter 9: "The Eclipse of Empathy: Lyria's Descent and Ascent"
Lyria’s Odyssey - Chapter 9: "The 🥚 The Dawn of Lyria In the heart of the mystical Dragon Realm, under the shimmering glow of ancient...
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