Avagasso Coaching

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The Avagasso Blog:

Draig Insights

The Welsh word 'draig' means dragon, but also 'warrior' or 'leader'.

In the Avagasso blog, we delve deep into our power as warriors and leaders to share our insights, musings, experiences, and wisdom with our fellow dragons who are seeking to unlock their power and expand their inner and outer worlds.

So, read on, my courageous leader...

Navigating Phone Communication: From Childhood Challenges to Leadership Adaptations

Sarah Gruneisen

Oct 313 min read

OVERCOMING LIFE TRAPS

Navigating Phone Communication: From Childhood Challenges to Leadership Adaptations

🥚☎️ Our family didn’t have a phone growing up (a time when mobile phones didn’t yet exist). Our family was poor, and I remember not...

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Sarah Gruneisen

Oct 91 min read

OVERCOMING LIFE TRAPS

The Overbearing Boulder

Meet the Overbearing Boulder - a leader whose weight crushes creativity and paralyzes progress with its constant scrutiny and need for...

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Sarah Gruneisen

Oct 81 min read

OVERCOMING LIFE TRAPS

The Whispering Vine

What if … 🍇🐉 Meet the Whispering Vine - a dragon whose soft voice wraps around your mind like a gentle breeze, yet its words bind and...

6 views0 comments

Sarah Gruneisen

Sep 231 min read

OVERCOMING LIFE TRAPS

The Insecure Flame

Meet the Insecure Flame, a dragon driven by fear of failure and constant self-doubt. This leader hovers anxiously over their team, never...

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Embracing Our “Monsters”: The Path to Internal Peace and Core Power

Sarah Gruneisen

Sep 122 min read

OVERCOMING LIFE TRAPS

Embracing Our “Monsters”: The Path to Internal Peace and Core Power

🐲👺 Every dragon, no matter how majestic or strong, has its own inner "monsters" - those shadows lurking within, representing fears,...

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Becoming Ready: Trusting the Process of Growth

Sarah Gruneisen

Sep 92 min read

OVERCOMING LIFE TRAPS

Becoming Ready: Trusting the Process of Growth

Yesterday, we explored the idea that we can only change ourselves and only when we are ready. Just like a dragon who knows when it is...

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Introducing a New Content Sprint: Exploring My Core Convictions

Sarah Gruneisen

Sep 12 min read

OVERCOMING LIFE TRAPS

Introducing a New Content Sprint: Exploring My Core Convictions

Rated 5 out of 5 stars.(1)

Over the next two weeks, I’m embarking on a journey - a deep dive into the core convictions that have shaped my path and helped me reach...

21 views2 comments

Eryndor’s Odyssey: The Journey of a Meek Dragon to Empowered Leader

Sarah Gruneisen

Jun 251 min read

OVERCOMING LIFE TRAPS

Eryndor’s Odyssey: The Journey of a Meek Dragon to Empowered Leader

Discover the transformative journey of Eryndor, a gentle dragon, as he navigates challenges, embraces his true self, and evolves into a...

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A Journey of Transformation: Taming the Entitlement Dragon

Sarah Gruneisen

Jun 231 min read

OVERCOMING LIFE TRAPS

A Journey of Transformation: Taming the Entitlement Dragon

This one took a lot of energy to create – as this dragon is one that can trigger me. 🔥🔥🔥 I needed to calm my own Subjugation dragon as...

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Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 8: Integrating Insights - Team Dynamics and Personal Growth

Sarah Gruneisen

Jun 200 min read

OVERCOMING LIFE TRAPS

Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 8: Integrating Insights - Team Dynamics and Personal Growth

8 views0 comments

The Quest for Inner Balance: Living with the Abandonment Dragon

Sarah Gruneisen

Jun 191 min read

OVERCOMING LIFE TRAPS

The Quest for Inner Balance: Living with the Abandonment Dragon

Discover the power of self-awareness and growth by confronting your inner dragons! 💪🏿🐲 Here, I dive deep into understanding and...

17 views0 comments

Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 3: The Valley of Vines - More Life Traps

Sarah Gruneisen

Jun 110 min read

OVERCOMING LIFE TRAPS

Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 3: The Valley of Vines - More Life Traps

4 views0 comments

Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 2: The Valley of Vines - Life Traps

Sarah Gruneisen

Jun 100 min read

OVERCOMING LIFE TRAPS

Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 2: The Valley of Vines - Life Traps

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Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 1: Introduction and Overview

Sarah Gruneisen

Jun 90 min read

OVERCOMING LIFE TRAPS

Life Traps, Maslow’s Triangle, and Polyvagal Theory Part 1: Introduction and Overview

26 views0 comments

From Perfectionism to Empowerment: Embracing Vulnerability in Leadership

Sarah Gruneisen

May 272 min read

OVERCOMING LIFE TRAPS

From Perfectionism to Empowerment: Embracing Vulnerability in Leadership

🔥💚🐉 In 2008, I embarked on my leadership journey with a mindset deeply ingrained in perfectionism. As head of engineering, architect,...

18 views0 comments

Sarah Gruneisen

May 211 min read

OVERCOMING LIFE TRAPS

Legacy

What will your legacy be?

12 views0 comments

Sarah Gruneisen

May 202 min read

OVERCOMING LIFE TRAPS

Neuroplasticity And Ikigai

Returning to the engineering world after a two-year break to focus on motherhood was a journey filled with introspection and doubt. 🔥...

10 views0 comments

Sarah Gruneisen

Mar 131 min read

OVERCOMING LIFE TRAPS

Top Five Regrets of the Dying

A poignant statistic related to reflections on deathbeds comes from Bronnie Ware, an Australian nurse who spent several years working in...

4 views0 comments

Sarah Gruneisen

Feb 51 min read

OVERCOMING LIFE TRAPS

Resilience we all can harness in the face of adversity

🔥💚 Witnessing my 15-year-old daughter lift 170 kilograms is not just a display of physical strength, but a metaphor for the resilience...

5 views0 comments

Lyria’s Odyssey - Chapter 9: "The Eclipse of Empathy: Lyria's Descent and Ascent"

Sarah Gruneisen

Jan 243 min read

OVERCOMING LIFE TRAPS

Lyria’s Odyssey - Chapter 9: "The Eclipse of Empathy: Lyria's Descent and Ascent"

Lyria’s Odyssey - Chapter 9: "The 🥚 The Dawn of Lyria In the heart of the mystical Dragon Realm, under the shimmering glow of ancient...

17 views0 comments

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