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Avagasso Coaching
The Avagasso Blog:
Draig Insights
The Welsh word 'draig' means dragon, but also 'warrior' or 'leader'.
In the Avagasso blog, we delve deep into our power as warriors and leaders to share our insights, musings, experiences, and wisdom with our fellow dragons who are seeking to unlock their power and expand their inner and outer worlds.
So, read on, my courageous leader...
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Sarah Gruneisen
Jul 18, 20231 min read
6 benefits of mindfulness
“Mindfulness is the key to unlocking the fullness of life. It allows us to savor the beauty and experience the richness of each passing...
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Sarah Gruneisen
Jul 17, 20231 min read
7 ways how Agile can transform your life
Agile isn't just a methodology, it's a mindset that has the power to transform your life. In this carousel, I’ve shared 7 ways how Agile...
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Sarah Gruneisen
Jul 16, 20231 min read
My 6 core values
My 6 core values have changed my life as knowing what you need in order to thrive can change yours too… 1. Trust ✨ I believe trust is the...
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Sarah Gruneisen
Jul 16, 20233 min read
Resilience is my weakness 🤯
I will share more about why I wrote this statement further down. First, I will talk about attachment. Attachment styles shape our...
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Sarah Gruneisen
Jul 13, 20231 min read
Vasiliki Testimonial
Nothing makes me happier than my mentee's growth 😇 Their achievements remind me why I am so passionate about coaching and helping others...
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Sarah Gruneisen
Jul 11, 20232 min read
I got a 30% salary hike 🤯
After working several years at my first real engineering job, I wanted a promotion. They were already charging me out like a senior, but...
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Sarah Gruneisen
Jul 9, 20231 min read
Worthy Goals
"You are never too old to set another goal or to dream a new dream." - C.S. Lewis In this carousel, I’ve shared SSS Goals Framework and a...
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Sarah Gruneisen
Jun 29, 20231 min read
Combat Imposter Syndrome
Imposter syndrome is just a whisper of self-doubt in a sea of potential. Don't let it drown out your achievements and aspirations. In...
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Sarah Gruneisen
Jun 27, 20232 min read
Worthy Goals aren't SMART goals!
Now, I get it; this one needs to be explained further. Here I go; let's set the setting first ... Picture this: an epic landscape...
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Sarah Gruneisen
Jun 25, 20232 min read
Darkness cannot drive out darkness
I almost didn’t write this as I know it’s controversial, and it could cause some backlash. But I need to speak up; otherwise, how can I...
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Sarah Gruneisen
Jun 25, 20231 min read
Positivity
I've always been an optimistic person, and it has been my guiding light throughout my journey. 😊 The power of positivity has uplifted my...
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Sarah Gruneisen
Jun 22, 20232 min read
5 Elements of Personality
This framework is used to understand and analyze an individual's personality traits, characteristics, and underlying dynamics. The...
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Sarah Gruneisen
Jun 18, 20232 min read
So many ask me, “Why dragons!?”
Well, I’m born in the year of the dragon, plus I feel dragons are a perfect representative of inner power when we live authentically from...
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Sarah Gruneisen
Jun 16, 20231 min read
Breathe out your fears
In the face of challenges and doubts, remember the mighty dragons that breathe fire 🐉🔥 Channel their courage and resilience within...
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Sarah Gruneisen
Jun 15, 20231 min read
I am an artist
I believe Software Engineers are artists that use technology-loaded mediums! Why do I believe this? Consider this: technologies to a...
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Sarah Gruneisen
Jun 14, 20231 min read
10 Tips to manage stress
“Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein. In a fast-paced environment, stress...
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Sarah Gruneisen
Jun 10, 20231 min read
You’re unique
Believe in yourself and unleash your extraordinary potential. Have a great weekend!! 🐉🔥 #quote #positivity
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Sarah Gruneisen
Jun 9, 20232 min read
Enneagram of Personality
Who unleashes it? 🔥 Psychologists: With the power of the Enneagram, they unlock the secrets of their clients' behaviors, motivations,...
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Sarah Gruneisen
Jun 8, 20231 min read
Engineering was not my passion ❌
I learned to love it over time. But I was always curious about taking on other projects unrelated to my main work in the companies I...
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Sarah Gruneisen
Jun 5, 20232 min read
Building a career in a male-dominated field!!
During my university days, I was often the only woman in my classes. Back then, there were hardly any women who used to pursue computer...
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