Harness Your Brain's Power and Find the Motivation You Need for Your Goals

One of my wishes for this year is to get fit.

I tried to make exercising a habit many times before, and all I got from my attempts was a frustration feeling. Surprisingly, one of my 2023 goals is to hit the gym 240 times! 🤯

Recently, I renewed the way I approach my goals, and the result has been very rewarding. I feel very motivated, and you can too! It's time we talk about 3 things:

🚦Lights

🎹Buttons

🍼Bottles of juice

Intrigued? In my new article below, I wrote about:

✅ How hard working on goals really is

✅ What motivation is

✅ Neuroscience, and an interesting dopamine experiment

✅ A hack you can use to reach your goals

💥 BONUS: get exclusive access to my custom Notion template, so you can find motivation to drink lots of juice!

Check it out 👇🏻